Morning Mediation

The last few weeks and maybe even the last month or two; I’ve been feeling awfully sluggish and very negative towards myself and others. A couple of weeks ago my mom mentioned a book she’d been reading: The Secret

I believe it focuses on getting what you want in life. If you say you want something or say you’re going to get something; it’ll happen. Think along the lines of “I will get lose weight.” “I will find the good in things.” “I will buy a house.” “I will be happy.”

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I took her advice and have been using it as a form of meditation each morning this week. I’ve been going into our spare room which is clean and quiet. Channing is busy getting ready for work and I’m free from the Franks needy meows. I just take 2-5 minutes and sit there (or lay on the floor) and close my eyes.  A few deep breaths in and out, and tell myself that I’m going to have a good day. I’m going to get healthy to both feel good and to have children one day, I’m going to be kind, and I’m going to get my finances in order so that I can buy the house of my dreams in the next couple of years.

I think of it as an informal prayer. I pray often and usually at night or on my way to work but this is something a little different. More like an affirmation to myself. To tell myself that “I got this!”

Obviously, this is new for me and everything that I will do or will achieve comes with me actually taking the steps to achieve those things. I know they aren’t going to happen just like that. I need to work towards the things I want. But taking just a few minutes in the morning to remind myself of the things I want makes my day just a bit brighter. I want to keep my needs/wants at the top of my priority list.

So, thanks mom. 🙂

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