An open letter to the lonely-hearted.

No matter how much you mentally prepare for social media love bombing every February 14th, it still stings just about as hard as the nationwide cooldown that’s going on right now. If it’s not Minnesotans bragging about how low their “real feel” displays on whatever app they have downloaded than it’s a dramatized and amplified version of the love in everyone’s lives.

This letter is selfishly more of a therapeutic release for myself than anything but sadly, I know there are more people than just me sitting at home trying to find the balance of staying-off-social-media-for-your-mental-health but also subjecting oneself to the red-hearted vomit that floods your feeds and wanting to throw a pity party cursing every single box of chocolates and lovely bouquet of flowers.

Woof, that screams a run-on sentence.

Don’t get me wrong, the girl typing this is just as guilty of displaying an over-the-top geasture for all to see. But that girl then was a broken one. One who thought showing everyone how great things were going would somehow be a permentant display of the rose-colored glasses behind the screen; a mask if you will.

A girl who rarely felt good enough and year after year, begged for the absolute minimum from a damn man. A girl who genuinely thought she was put on this earth to show love but not receive it because that is what experience has taught her. A girl who knows she was meant to sit on the sidelines.

A girl who felt as if, and sometimes still feels as if, she must constantly evolve in the moment, like a chameleon. Changing and molding herself into the people she surrounded herself by because she wasn’t good enough as she was. Or so she thought.

Sound familiar?

That girl is more than just an old version of “me” and I think about that a lot. On quiet days when I haven’t opened my mouth to speak to another person, on the loneliest of days.. she comes to surface. It’s like the enemy verses the victor. Negative thoughts and reminders of how worthless she is ooze out at the most inconvenient times. And mindless scrolling to self-sabotage all the good she has in her life just spills over, it doesn’t help.

I saw a video the other day that described this so perfectly. In it, the narrator said: Her love fell down like rain droplets, even on the days she tried to stay dry.


This letter is to serve as both a distraction from the #FakeItTilYouMakeIt positivity that is trolling the socials I know you’re subjected to and as a reminder that you don’t have to be that version of yourself if you don’t want to be.

I don’t want to meet that girl ever again; the one who was convinced that she was both too much and not enough even though she was more than enough and never too much. The one who allowed the bar to be set so stupidly low; whose identity shifted out of fear of rejection.

It’s okay that today is a day filled to the brim with love all around you but not to you and it’s okay if today you’re the only person you say “I love you” to today. You deserve to feel the same love you give, you deserve to raise that damn bar further than you can reach, and you deserve to ooze kindness and self-compassion for yourself before anyone else.

One of my very favorite blessings in this world turns five in six days. I knew becoming an auntie was going to shift something in all our lives but I never could have imagined how much she’d change my entire world. And how much I want to change the world so hers isn’t as hard.

I cannot imagine a day where I don’t encourage her to strive for the absolute maximum of what she deserves. I can’t imagine allowing her to come down on herself so hard that she feels like she’s drowning. I can’t imagine her ever feeling unloved, unseen, or unheard.


If you’re hanging out all by your lonesome today trying to find the joy in everyone else’s love (like I am), you’re not alone. And honestly, you might not even be there (see paragraph two).

But, no matter how cliche it is, this too shall pass. We all have different reasons for why everything seems so difficult all the time and I think sometimes it’s always going to feel like you’re the only one going through it even though you aren’t. In a world claiming to be so accepting of uniqueness and vulnerability, we still shy away from it like it’s taboo or something; to feel sad and alone and tired.

I don’t know how to make everything better for everyone but Lord knows, if I could, I would. I don’t want to go through anymore pain in my life but I will and I don’t want my niece to bear witness to it one day either but she will. All that I can do, all that you can do, is face it ’til you make it.

To the lonely-hearted: You’ll get there, you’ll find a way. And if no one has told you yet today, Happy Valentine’s Day you beautiful, incredible soul of a human! I love you! <3

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