I’ve recently tapped into my willpower energy and let me tell you; it’s damn difficult. Up until I became serious about losing the weight that I’ve accumulated over the last 24 or so years – I didn’t really view willpower as something that anyone could actually obtain. It’s not easy, that’s for sure..but it’s possible.
I’m still learning and I’m only in the beginning stages of making progress on my weight-loss journey but I wanted to summarize a conversation I had today about deprivation. Anyone will tell you not to deprive yourself and you shouldn’t I guess. But in my case, it almost feels like I need to in order to make real progress. So in reply to a gal noting that I should have a piece of cake that she made for a potluck today I said:
“I didn’t deprive myself for the last 24 years. I ate whatever, whenever I wanted. So I think it’s okay to deprive myself for one day with potluck food…”
And it’s true. This weight-loss journey that I’m trying to accomplish isn’t an easy feat and it shouldn’t be treated with food rewards. You wouldn’t tell an alcoholic in the process of sobriety to have “just one drink, it won’t hurt” would you?
That’s another thing I’ve recently accepted. Addiction. Even though I’ve heard it my entire life, I never really associated eating with addiction. And it’s one of the worst kinds too. You have to eat in order to survive. It’s everywhere.
There is no comparison but for a simple example…you can quit smoking. Get a prescription, use the patch, nicotine gum, ect. You don’t need it to survive. It seems much more practical to kick just about any addiction other than food. But maybe I’m just being biased because I’m dealing with my own addiction.
I’ll forever be addicted to food no matter what I’ll do. I know for a fact, that I’ll indulge at times. Hopefully it won’t be as often as my current once a week motto or in other words “free day.” I’m not quite to that step of willpower yet.
I don’t want to sound like a hypocrite but I hope to have a little control over my future children’s lives as far as health goes. Due to my weight I’ve limited myself more and more in so many things that I’d love to do out of fear of embarrassment and I don’t want anyone to have to go through that. I’m not going to deprive them of food but I pray that I can teach them healthy eating habits early on and not expose them to fast food for as long as motherly possible.
If I overcome this lifelong journey, I want to spread awareness. I used to think it was stupid – seeing obesity commercials on TV, the radio, in newspaper ads, but it’s not. I hope I have enough willpower to become a survivor.